Aspartic acid in Fish, mackerel, king, raw Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, mackerel, king, raw there is 2.077 g of Aspartic acid.
Fish, mackerel, king, raw
Fish, mackerel, king, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, king, raw are listed below.
Water
|
75.85 g
|
75.85
|
g
|
Energy (calorie)
|
105 kcal
|
105
|
kcal
|
Energy (joule)
|
439 kJ
|
439
|
kJ
|
Protein
|
20.28 g
|
20.28
|
g
|
Total lipid (fat)
|
2 g
|
2
|
g
|
Ash
|
1.28 g
|
1.28
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
31 mg
|
31
|
mg
|
Iron, Fe
|
1.78 mg
|
1.78
|
mg
|
Magnesium, Mg
|
32 mg
|
32
|
mg
|
Phosphorus, P
|
248 mg
|
248
|
mg
|
Potassium, K
|
435 mg
|
435
|
mg
|
Sodium, Na
|
158 mg
|
158
|
mg
|
Zinc, Zn
|
0.56 mg
|
0.56
|
mg
|
Copper, Cu
|
0.026 mg
|
0.026
|
mg
|
Manganese, Mn
|
0.005 mg
|
0.005
|
mg
|
Selenium, Se
|
36.5 µg
|
36.5
|
µg
|
Vitamin C, total ascorbic acid
|
1.6 mg
|
1.6
|
mg
|
Thiamin
|
0.1 mg
|
0.1
|
mg
|
Riboflavin
|
0.476 mg
|
0.476
|
mg
|
Niacin
|
8.59 mg
|
8.59
|
mg
|
Pantothenic acid
|
0.839 mg
|
0.839
|
mg
|
Vitamin B-6
|
0.442 mg
|
0.442
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Vitamin B-12
|
15.6 µg
|
15.6
|
µg
|
Vitamin A, RAE
|
218 µg
|
218
|
µg
|
Retinol
|
218 µg
|
218
|
µg
|
Vitamin A, IU
|
727 IU
|
727
|
IU
|
Fatty acids, total saturated
|
0.363 g
|
0.363
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.082 g
|
0.082
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.242 g
|
0.242
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.039 g
|
0.039
|
g
|
Fatty acids, total monounsaturated
|
0.764 g
|
0.764
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.118 g
|
0.118
|
g
|
18:1 undifferentiated
|
0.311 g
|
0.311
|
g
|
20:1 eicosenoic, gadoleic
|
0.122 g
|
0.122
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.213 g
|
0.213
|
g
|
Fatty acids, total polyunsaturated
|
0.46 g
|
0.46
|
g
|
18:2 undifferentiated
|
0.04 g
|
0.04
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.09 g
|
0.09
|
g
|
20:5 n-3 (EPA)
|
0.136 g
|
0.136
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.017 g
|
0.017
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.177 g
|
0.177
|
g
|
Cholesterol
|
53 mg
|
53
|
mg
|
Tryptophan
|
0.227 g
|
0.227
|
g
|
Threonine
|
0.889 g
|
0.889
|
g
|
Isoleucine
|
0.935 g
|
0.935
|
g
|
Leucine
|
1.648 g
|
1.648
|
g
|
Lysine
|
1.863 g
|
1.863
|
g
|
Methionine
|
0.6 g
|
0.6
|
g
|
Cystine
|
0.217 g
|
0.217
|
g
|
Phenylalanine
|
0.792 g
|
0.792
|
g
|
Tyrosine
|
0.685 g
|
0.685
|
g
|
Valine
|
1.045 g
|
1.045
|
g
|
Arginine
|
1.214 g
|
1.214
|
g
|
Histidine
|
0.597 g
|
0.597
|
g
|
Alanine
|
1.227 g
|
1.227
|
g
|
Aspartic acid
|
2.077 g
|
2.077
|
g
|
Glutamic acid
|
3.028 g
|
3.028
|
g
|
Glycine
|
0.974 g
|
0.974
|
g
|
Proline
|
0.717 g
|
0.717
|
g
|
Serine
|
0.827 g
|
0.827
|
g
|
Nutrients in Fish, mackerel, king, raw